One Man Army - Workouts
Strength
Intensity
Army Pump
Our signature full body workout that will make you stronger. Long intervals will give you enough time to feel every cell inside you muscles and master the exercises.
Bootylicious
The lower body workout that will grow you booty to the max! In this workout we will only focus on your AB’s and ass.
Hybrid
Intensity
Army Sweat
Quick intervals with high cardio burts combined with slow strength exercises that will challenge your fitness! Can you keep up?
HIIT
Intensity
Army Athletics
Inspired by amatuer boxing strength & conditioning circuits, this workout will push you to your limits! Short and dirty but higly effective. You’ll be breathing hard and working aerobically.